Certain forms of exercise can benefit those with chronic pain

An interesting recent article from NPR discusses how certain forms of exercise can benefit those with chronic pain.

Exercise helps those with chronic pain through several ways:

💪Building up muscles surrounding the hurting joint helps to stabilize it. Further, it also increases lubrication of the cartilage.

💪Exercise may also cause changes in the brain that can make a big difference in damping down pain.

💪Further, exercise can also help to decrease stress. Stress can make people more sensitive to pain.

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