Can blueberries protect heart health?

Recent research shows that eating up to one cup of blueberries per day can help to improve vascular function and arterial stiffness.

Researchers conducted a small study involving 115 individuals, aged 50 to 75. It was found that those who consumed one cup of blueberries were able to reduce the risk of cardiovascular disease by between 12 and 15%.

The findings were recently published in the American Journal of Clinical Nutrition.

A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day.

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