Cutting Just 300 Calories Per Day May Keep Your Heart Healthy

Recent research shows that cutting 300 calories per day could help to improve heart health on several levels.

In a study of over 200 individuals, it was found that those who cut 300 calories a day experienced approximately a 16.5 pound weight loss on average and saw improvements, including lowered cholesterol and blood pressure, on all six primary factors associated with risks to heart health, as well as improved insulin resistance and metabolic rates.

The findings have been published in The Lancet Diabetes & Endocrinology. Always speak with your doctor before making dietary changes.

That’s the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.

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