DASH diet reduced heart failure risk 'by almost half' in people under 75

Researchers recently examined the impact of the DASH (Dietary Approaches to Stop Hypertension) diet on blood pressure and heart failure.

The study was carried out by a team at Wake Forest University in Winston-Salem, North Carolina. The findings have recently been published in the American Journal of Preventive Medicine.

People under 75 who followed a plant-rich diet for reducing high blood pressure had a significantly lower risk of heart failure than those who did not.

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