How to lower cholesterol naturally without medication

According to the National Heart, Lung, and Blood Institute (NHLBI), unhealthful lifestyle choices are the leading cause of high cholesterol. But, for some individuals, genetics, certain medical conditions, and medications can also contribute to high cholesterol.

A recent article from Medical News Today discusses some dietary changes that can be made to help lower cholesterol. For many individuals, changing diet alone may not be enough. Always make sure to speak with your doctor before implementing changes!

High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.

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