Help to manage your RA symptoms

Often times, people may wonder if there are additional proactive steps that can be taken with regards to their condition.

A helpful resource from the Arthritis Foundation discusses some ways in which those with rheumatoid arthritis can help to manage their symptoms. These suggestions include:

💙Balancing activity with periods of rest when needed. 💙Exercise, such as low-impact aerobics, muscle strengthening and flexibility. 💙And considering heat and cold therapies.

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