Help to manage your RA symptoms
Often times, people may wonder if there are additional proactive steps that can be taken with regards to their condition.
A helpful resource from the Arthritis Foundation discusses some ways in which those with rheumatoid arthritis can help to manage their symptoms. These suggestions include:
💙Balancing activity with periods of rest when needed.
💙Exercise, such as low-impact aerobics, muscle strengthening and flexibility.
💙And considering heat and cold therapies.
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