Safety First: How do I start exercising?
🏋️♂️Many with epilepsy may be interested in exercising, but may not know where to begin. 🏃♀️
A helpful resource from the Epilepsy Foundation of America discusses how to get started with incorporating exercise into your life, as well as some helpful tips.
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Want to know how to safely exercise? Read our top ten tips on how to get started today!