Unscrambling the message on eggs - Harvard Health

The egg debate continues! Are eggs safe to eat with regards to cholesterol? How many?

A recent article from Harvard Health Publishing discusses eggs and cholesterol. 🍳

Advice about eating eggs has changed over the years, ranging from a limit of three to seven per week. Although eggs are high in cholesterol, dietary cholesterol does not affect blood cholesterol very much in most people. Saturated fat from meat and f…

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